Summit Team Start of Fall 16′

9/13/16-10/20/16       SUMMIT Team Strength/Power Plan        Coach Keith Kubiesa    Week 1 (2 days on their own 3×10 min ARC (traversing)) Day 1 General Warm Up 15 min (drills) 15 min Warm Up Boulder Ladder 15 min hard moves on boulder problems then Limit Bouldering 3-4 problems, Goal is not to send (should take about 3 … Continue reading Summit Team Start of Fall 16′