Having a personal training background and educated through the NSCA (National Strength & Conditioning Association), I obtained my CSCS (Certified Strength & Conditioning Specialist) in order to work with athletes of all levels and abilities as well as individuals with a desire to become an athlete. My goal with the individuals I work with is to present the proper knowledge to help them become sustainable and comfortable in performing in a high intensity situation. My approach to training lies within developing a personalized approach to help individuals reach their goals outside of the gym. I do this by focusing on specificity in strength training, mental awareness, recovery methods and nutrition.
Outside of coaching all three levels of the youth climbing team year round, I also work seasonally with various programs such as the; UW Hoofers collegiate climbing team, Edgewood High School boys golf team, Tyrol Basin snowboard team, Apex Adventure Alliance, and the Madison Women’s Climbers association. However I still have time and space in my schedule to offer personal training.
If you are interested in my services or just curious about a training plan (climbing specific, other sport specific or general fitness), I am happy to do either or both with you. Contact me at firstname.lastname@example.org or Click here to schedule a session.