What does being fit mean to you? What does being healthy mean to you? If you read my last post, Fit vs. Healthy, you could probably answer those questions with confidence. I hope you have started to develop a sense of those terms and have worked them into your life in a way that makes sense for your self. There is no secret equation to balancing the two nor is there a definitive correct answer. The closest thing to being correct is doing what you truly believe in and love with the full awareness of how one decision is affecting the other. For example, in order to be fit enough to have every muscle in your body bulge out you may be sacrificing your health by spending to much time in the gym and not enough time enjoying life. The point is, be aware of the disconnect between health and fitness but at the same time be fully confident and educated on what you are doing. If you bring a passion and awareness towards your physical goals, then happiness will add to your health.
Fish are a great source of dietary omega 3 fatty acids, saturated fat and just all around delicious. When it comes to purchasing fish I follow a couple rules in order to protect my self and the environment.