Below you will find the training schedule for the kids I coach on the Summit Team (Tuesday & Thursday). For those of you that don’t know, the summit team is our highest level of three teams. These kids range in age from 11-17 but they all share the common trait of dedication. These kids are highly motivated individuals that can withstand and thrive on a intense training routine. The days below are just days that they are in with my self and other coaches working in a group/team setting. Some of the kids also have supplemental training plans prescribed by myself to work on during non team days.
Use this plan as inspiration for yourself to get into the gym to not just climb, but to TRAIN. Spring is coming, put in the effort now so you can expand your tick list outside this spring and summer. Feel free to contact me if you are interested in a individualized training plan to suit your climbing goals. Continue reading